Reflexology, which has its roots in ancient Egypt, according to cave paintings, works on the principle that every organ and system of the body has a corresponding point in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands.

What is it good for?
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.

What are the benefits?
Reflexology can be used both to help with conditions such as, for example, eczema, bronchitis or insomnia for which the client is seeking immediate treatment; or it can be used to keep the body’s energy flowing and the mind in balance.